Blog2019-11-15T11:26:53-08:00

RAISING HEALTHY TEENS BLOG

Helping Our Teens Cultivate Happiness and Well-Being with Mindfulness

Helping Our Teens Cultivate Happiness and Well-Being with Mindfulness

A new year, and a new decade, promise a new start for us and our kids. We have the ability to introduce a new practice within ourselves and our families that will boost resilience, reduce anxiety and depression, and improve overall well-being. This…
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Tips to Help Your Teen Cultivate Their Passion

Tips to Help Your Teen Cultivate Their Passion

What constitutes a passion? It’s simple, really. A passion is something – anything – that you discovered, explored, and enjoyed. You enjoyed it so much, in fact, that you decided to dedicate more time and attention to it. And you found that doing…
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Making Family Dinner a Priority: The Many Benefits of Family Meal Time

Making Family Dinner a Priority: The Many Benefits of Family Meal Time

Family dinner may be the most important thing we can do for our families. But each fall, we return to the daily juggling act of making breakfasts and packing lunches, getting kids to and from school and after-school activities, helping with homework, plus…
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Teens and Sleep: Why They Need It and How to Help Them Get It

Teens and Sleep: Why They Need It and How to Help Them Get It

Your teenager’s brain and body are in a period of rapid growth and development, making sleep more important than ever. Unfortunately, only 8% of teenagers are getting the sleep they need. On average, they’re getting by with 7 hours of sleep, when they…
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Teenage Connection: The 11 Best Ways to Connect with Your Teen

Teenage Connection: The 11 Best Ways to Connect with Your Teen

Whether your child is just approaching adolescence or fully submerged in it, you may have noticed a difference. Your cuddly baby is now a teenager, and it can be challenging to navigate your relationship. It can be tough to stay connected to our…
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