Your teenager’s brain and body are in a period of rapid growth and development, making sleep more important than ever. Unfortunately, only 8% of teenagers are getting the sleep they need. On average, they’re getting by with 7 hours of sleep, when they actually need...
Whether your child is just approaching adolescence or fully submerged in it, you may have noticed a difference. Your cuddly baby is now a teenager, and it can be challenging to navigate your relationship. It can be tough to stay connected to our children in these...
