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Helping Our Teens Cultivate Happiness and Well-Being with Mindfulness

Helping Our Teens Cultivate Happiness and Well-Being with Mindfulness

Feb 13, 2020

A new year, and a new decade, promise a new start for us and our kids. We have the ability to introduce a new practice within ourselves and our families that will boost resilience, reduce anxiety and depression, and improve overall well-being. This practice has...

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  • Mental Health
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    • Alcohol
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    • Prescription Drugs
    • Fentanyl
  • Parenting
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